Essential Yoga Poses
Welcome to our series on foundational yoga poses! These essential postures are key for building strength, improving balance, and deepening focus. Each pose brings unique benefits, from grounding and stability to heart-opening and energizing stretches. Whether you’re new to yoga or looking to refine your practice, these poses offer a strong foundation to support your growth and confidence on the mat. Let's explore and embrace the strength, focus, and calm that each of these poses brings to our practice.
Here are some videos for a simple practice including these poses to add to your workout.
