Onsite Wellness Services

Yoga • Meditation • Mat Pilates

Wellness That Comes to You

Whether you're looking to energize your office, support your senior community, or offer premium amenities to your residents, our onsite wellness services bring movement and mindfulness directly to your space. Our sessions are designed, beginner-friendly, and deeply nourishing—no studio needed.

 

Who We Serve:

  • Corporate Offices – Boost employee wellness, reduce stress, and foster a culture of mindfulness and productivity.

  • Senior Communities – Improve mobility, balance, and mood with gentle, safe movement.

  • Luxury Apartments – Enhance resident satisfaction and retention with curated wellness experiences.

  • Events & Retreats – Offer something meaningful with yoga or meditation sessions tailored to your theme.

What We Offer:

  • Yoga & Mat Pilates: Guided flows to build strength, flexibility, and inner calm.

  • Chair Yoga & Gentle Movement: Low-impact options for older adults or limited mobility.

  • Guided Meditation & Breathwork: Calm the mind, reset the nervous system, and cultivate clarity.

  • Stretch & Release Breaks: A quick, effective way to re-energize mid-day.

All equipment is provided, and sessions are 45–60 minutes long. Packages are available for one-time sessions or ongoing weekly programs.

Benefits of Onsite Wellness:

  • Decreases stress and burnout

  • Improves mood and mental clarity

  • Encourages physical activity in a convenient format

  • Builds community and connection

  • Adds value to your employee or resident experience

According to the American Psychological Association, “mindfulness practices like yoga and meditation can significantly reduce anxiety, increase focus, and improve workplace satisfaction."

Testimonials:

“Chavone brings a calming presence to our office. Her sessions help our team reset and return to work with clarity. We look forward to her class every week!”
— Corporate Client, Dallas TX

“Our residents love the weekly yoga class. It’s become a real highlight for them—and for us as staff to see their happiness and progress.”
— Senior Living Director, Mesquite TX

“Working with Chavone has been amazing. Her yoga and meditation classes are the perfect wellness addition to our amenity offerings.”
— Downtown Dallas Apartment Manager

Book a Free Trial Class

Ready to elevate your space with wellness that meets people where they are? Reach out today to schedule a free introductory class.